Black Sesame Seeds Help increase milk supply in mothers, and are loaded with nutrients, including proteins, unsaturated fats, B vitamins, copper, magnesium, iron, zinc, calcium, and antioxidants.
Chia Seeds Excellent source of Omega-3 fatty acids, which helps raise your “good” cholesterol and protects against heart attack and stroke. Chia seeds naturally raise energy levels, giving breastfeeding moms the strength they need to keep up with the many tasks of motherhood.
Coconut A delicious and nutritious source of fiber, vitamins, minerals, and amino acids. Coconut is rich in zinc, which promotes the post-birth healing process.
Fenugreek Provides relief for anemia, loss of taste, fever, dandruff, stomach and respiratory disorders, diabetes, inflammation, and more. Fenugreek is also a key ingredient in building milk supply, as it’s one of the best herbal galactagogues.
Glossostemon Bruguieri An Egyptian folk medicine that serves as a nutritive tonic for the purpose of promoting lactation.
Oats & Flaxseed High fiber superfoods that support healthy digestion while meeting your daily manganese intake. These superfoods metabolize nutrients, increase energy, and boost collagen production to aid in wound healing. Additionally, oats contain beta-glucan, giving them lactogenic powers.
Turmeric As a natural anti-inflammatory compound, turmeric can help reduce the risk of mastitis during lactation. This spice also improves brain function and increases dopamine levels; these properties support a positive mood that can help beat baby blues.