Black Sesame Seeds: Loaded with nutrients, including proteins, unsaturated fats, B vitamins, copper, magnesium, iron, zinc, calcium, and antioxidants.
Turmeric: Known for its antioxidant properties, turmeric is a galactogogue that has been used as a spice in food and as a medicinal herb for years.
Oats & Flaxseed: Flaxseed is a source of omega-3 fatty acids and contains fiber to support healthy digestion. Oats also contain fiber, making these two superfoods the perfect combo!
Fenugreek: Fenugreek is a galactogen commonly used as a safe, natural way to support lactation.
Glossostemon Bruguieri: An Egyptian folk medicine that serves as a nutritive tonic for the purpose of supporting lactation.
Chia Seeds: Chia seeds are a source of omega-3 fatty acids and can naturally raise energy levels, giving breastfeeding moms the strength they need to keep up with the many tasks of motherhood!
