What if we told you we have a few simple, yet effective tips that could help increase your energy, decrease your stress and help with your supply.
...oh, and a few products up our sleeves that will support it all.
Let’s get you the information you need to feel confident and empowered in your breastfeeding journey -- and ultimately get back to feeling like you. Or should we say the new superhero version of you, you did just have a baby after all.
A nutrition first approach, in six easy steps!
We’ve put together this guide specifically with you in mind. We know you’re limited with time these days, so we’ve packed it full with easy-to-read tips that will make a BIG impact on your health and supply.
Check out the guide in action
What's in the guide?
Basic tips on what to eat, when to eat, and how to make it happen.
Confused about Macros? We’ll break it down and give you all the deets on balancing protein, fats, and carbs. PLUS a list of the food options to make planning those balanced meals easier.
Micronutrients are so important for you and your babe, we’ll give you actionable tips on how to make sure you’re getting enough.
The importance of balancing your blood sugar & how to do it.
Fiber - one of mom’s new best friends.
What we call the “postpartum plate”. A visual reference for a balanced meal that supports you and your sweet babe. PLUS a list of snacks to keep your energy up!
The dos & don’t, myths & legends of breastfeeding.
Last but certainly not least, how to keep up that supply.