Want to Boost

Your Milk Supply

and Your Energy?

What if we told you we have a few simple, yet effective tips that could help increase your energy, decrease your stress and help with your supply.


...oh, and a few products up our sleeves that will support it all.


Let’s get you the information you need to feel confident and empowered in your breastfeeding journey -- and ultimately get back to feeling like you. Or should we say the new superhero version of you, you did just have a baby after all. 


A nutrition first approach, in six easy steps!

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We’ve put together this guide specifically with you in mind. We know you’re limited with time these days, so we’ve packed it full with easy-to-read tips that will make a BIG impact on your health and supply.


Check out the guide in action

  • What's in the guide?

    • Basic tips on what to eat, when to eat, and how to make it happen. 
    • Confused about Macros? We’ll break it down and give you all the deets on balancing protein, fats, and carbs. PLUS a list of the food options to make planning those balanced meals easier. 
    • Micronutrients are so important for you and your babe, we’ll give you actionable tips on how to make sure you’re getting enough. 
    • The importance of balancing your blood sugar & how to do it. 
    • Fiber - one of mom’s new best friends. 
    • What we call the “postpartum plate”. A visual reference for a balanced meal that supports you and your sweet babe. PLUS a list of snacks to keep your energy up!
    • The dos & don’t, myths & legends of breastfeeding. 
    • Last but certainly not least, how to keep up that supply.