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3 Immune Boosting Smoothies

3 Immune Boosting Smoothies

Mar 27, 2020

The best approach to health is a well rounded one, not doubling up any single vitamins but taking care of your physical and mental well being consistently.

Forget stressing about "boosting" your immunity, let's focus on balancing it all year round. These 3 quick and easy smoothies are sure to keep your Vitamin C and other essential immune vitamins levels up and your taste buds happy!

The added bonus? You'll get lactation support too! Each recipe includes ingredients to nourish your body and boost your milk supply.

Now, let's get into the recipes!

Orange Ginger Carrot Smoothie

Ingredients:

  • 1 cup coconut milk
  • 1 orange, peeled
  • 1 cup frozen riced cauliflower
  • 1 medium carrot
  • ½ inch fresh ginger
  • 1 tablespoon chia seeds
  • 2 tablespoons hemp seeds
  • 1 scoop Majka Lactation Booster

Directions:

  • Blend all of the ingredients together
  • Sip & Enjoy!

Nutrition Facts:

  • Total: 1 smoothie
  • Per smoothie: 408 kcal, 21g fat, 45g carbs, 13g, 27g sugar, 12g protein, 137% vitamin C

 

Pineapple Kiwi Green Smoothie

Ingredients:

Directions:

  • Blend all of the ingredients together
  • Sip & Enjoy!

Nutrition Facts:

  • Total: 1 smoothie
  • Per smoothie: 397 kcal, 20g fat, 48g carbs, 11g fiber, 27g sugar, 14g protein, 143% vitamin C

 

Chocolate Elderberry Smoothie

Ingredients:

  • 1 cup almond milk
  • 1 scoop Chocolate Nourishing Lactation Protein Powder
  • 1 frozen banana
  • 1/2 cup frozen blueberries
  • ½ cup broccoli stems
  • 1 large handful spinach or other greens
  • 1 tablespoon MCT oil
  • 1 tablespoon ground flax
  • 1 tablespoon elderberry (optional)

Directions:

  • Blend all of the ingredients together
  • Sip & Enjoy!

Nutrition Facts:

  • Total: 1 smoothie
  • Per smoothie: 446 kcal, 21g fat, 59g carbs, 11g fiber, 33g sugar, 11g protein, 43% vitamin C (excluding the elderberry)

 

Try including one of these smoothies into your daily routine for a refreshing immunity boost.

These ingredients are sure to help you feel nourished and energized. 

Follow us and share your creations @lovemajka #lovemajka #fuelingmotherhood!

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