If you are currently nursing and have noticed you are on the lower spectrum of steady milk production, there are many different ways you can grow your milk supply—one of which is by using natural herbs. In this post, we're sharing 10 herbs that increase milk supply.
One way to combat postpartum depression is to maintain optimum nutrition. Diet may not be the cure-all to postpartum depression. But, with the right nutrients in your diet, you can help restore your body and mind, which could lessen the symptoms (or even the possibility) of postpartum depression.