The postpartum period is a transformative time for new mamas, especially those who are breastfeeding and magnesium depleted. Taking care of your own health is crucial during this stage to support your recovery and provide optimal nutrition for your baby. One often overlooked nutrient that plays a vital role during breastfeeding and postpartum is magnesium. In this blog post, we will explore five important reasons why breastfeeding and postpartum moms should consider taking a magnesium supplement that is safe for all motherhood stages.
Supports Postpartum Recovery:
The postpartum period is a time of healing and recovery for your body. Magnesium is essential for muscle function, including the uterus, helping it return to its pre-pregnancy state (James & Farnen, 2018). Additionally, magnesium aids in bone health and can assist in replenishing the nutrient stores depleted during pregnancy and childbirth. By supplementing with magnesium, you can support your postpartum recovery and ensure your body has the necessary nutrients for a healthy healing process.
Enhances Breast Milk Quality:
As a breastfeeding mom, providing high-quality breast milk for your baby is of utmost importance. Magnesium plays a role in the production and composition of breast milk, ensuring your little one receives the essential nutrients they need (James & Farnen, 2018).
Reduces Postpartum Anxiety and Mood Swings:
The postpartum period can be accompanied by hormonal fluctuations and emotional changes, including postpartum anxiety and mood swings. Magnesium has been shown to have a calming effect on the nervous system, promoting relaxation and reducing anxiety (Boyle, Lawton, & Dye, 2017). By incorporating a magnesium supplement into your daily routine, such as Majka's Digest and De-Stress, you can help aupport postpartum anxiety and stabilize your mood, supporting your overall well-being during this sensitive time.
Supports Energy and Vitality:
Caring for a newborn requires a significant amount of energy and stamina. Magnesium is involved in energy production, supporting the metabolism of carbohydrates and fats (de Baaij, Hoenderop, & Bindels, 2015). By ensuring adequate magnesium levels through supplementation you can boost your energy levels, combat postpartum fatigue, and enhance your ability to meet the demands of motherhood.
Promotes Restful Sleep:
Sleep deprivation is a common challenge for breastfeeding and postpartum moms. Magnesium has a relaxing effect on the nervous system, aiding in better sleep quality and duration (Peuhkuri, Sihvola, & Korpela, 2012). By incorporating a magnesium into your diet, you can promote restful sleep, allowing you to recharge and restore your energy levels, ultimately benefiting both you and your baby.
The postpartum period and breastfeeding journey require extra care and attention to ensure the well-being of both you and your baby. Magnesium supplementation is a valuable addition to your daily routine, providing numerous benefits such as supporting postpartum recovery, enhancing breast milk quality, reducing anxiety and mood swings, boosting energy levels, and promoting restful sleep. Consider incorporating Majka's Digest and De-Stress into your daily regimen to meet your magnesium needs conveniently and effectively.