They say you can’t have your cake and eat it too, but in this case, you can! These Greek Yogurt Cheesecake Bites are little treats that double as breast milk-nourishing, mama-energizing mini slices of goodness. They’re just as great for boosting lactation as they are for treating your tastebuds!
Our Majka Lactation Bites are used as the cheesecake crust in this recipe. Just press ‘em down into the bottom of your muffin tins, and you’re well on your way to lactation-friendly cheesecake! The crust combined with the top layer (made of high-protein ingredients like Greek yogurt and cream cheese) make these a filling, well-rounded snack guaranteed to leave you feeling satisfied and energized.
Why include Majka Lactation Bites? Well, our signature Bites are made with galactagogues, healthy fats, fiber, and antioxidants. They provide sustainable, lasting energy while also curbing sugar cravings, nourishing your body, and increasing the quality and quantity of your milk. After snacking, you can plan for a sustainable boost in energy that helps you get through momhood!
Let’s dive into the recipe how-to!
Ingredients:
Instructions:
Nutrition:
|
We love to whip these up for enjoying throughout the week. They’re perfect grab-and-go treats for munching between errands, home tasks, or mom-ing! Enjoy an hour prior to breastfeeding for a boost in supply that’s both mother and baby-approved.
Tag us on Instagram if you make this recipe at home. We’d love to see — and share — your creation! @lovemajka #lovemajka #fuelingmotherhood
------------------------------------------------------------------------------------------
Jessica Bippen, MS, RD is a Registered Dietitian with a Masters in Nutrition Therapy. She helps new mama's shift their mindset to view self-care as not selfish but an essential part of motherhood. Jessica is the founder of Nourished by Nutrition, where she shares delicious healthy recipes, science-based nutrition information and lifestyle wellness.
