5 Creative Ways to Use Spilled Milk

5 Creative Ways to Use Spilled Milk

Oh no! You spilled your breastmilk, or forgot it in the fridge, now what?! Try these 5 easy hacks to use your breastmilk, from making lotion to freezing for boo boo bars!

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Postpartum Hair Loss

Postpartum Hair Loss

It is incredibly common for women to notice significant hair loss in the postpartum period. Read this post to find out what causes postpartum hair loss, when it starts and ends, and ways to prevent it!

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How to (Safely) Lose Weight Postpartum - Experts Weigh In

How to (Safely) Lose Weight Postpartum - Experts Weigh In

To help you navigate the ropes and learn what works, we spoke with Naturopathic Dr. Zen, Postnatal Fitness Expert Kate, and Nutritionist Cara – three postpartum health experts – about what steps you can take that will help you safely lose weight postpartum. 

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Breastfeeding Stats and Facts 2023

Breastfeeding Stats and Facts 2023

Are you expecting a new baby? Though motherhood can sometimes seem like a lonely journey, over 10,300 babies are born each day in the USA. Breastfeeding is considered the best choice for a new baby, but it doesn’t come without its challenges or sometimes, a steep learning curve.

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Postpartum Stress Syndrome

Postpartum Stress Syndrome

What is Postpartum Stress and is it the same as Postpartum Anxiety? Read here to find the symptoms and tips to manage stress after having a baby!

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The Role of Nutrition In Postpartum Recovery

The Role of Nutrition In Postpartum Recovery

In this post, Registered Dietitian, Nutritionist, & Board Certified Lactation Consultant Crystal Karges discusses the role of nutrition in postpartum recovery.

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Postpartum and Magnesium Benefits

Postpartum and Magnesium Benefits

Need to reduce stress or improve sleep?  Magnesium has incredible benefits that support you in parenthood. Learn about postpartum & magnesium benefits!

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How to Travel With A Baby On A Plane

How to Travel With A Baby On A Plane

The first plane ride with baby can be... daunting, especially for new mamas! There's so much extra planning and things to do. This guide has the answers you're looking for; what to bring, where to breastfeeding, tips for TSA, and more!

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How To Improve the Quality of Your Breast Milk as a New Mom

How To Improve the Quality of Your Breast Milk as a New Mom

Breastfeeding mothers have the ability to enhance the quality of their own breast milk. Learn the steps you need to take to provide your baby with high quality breast milk.

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What is a Doula?

What is a Doula?

 Lately we’ve been getting lots of questions about Doulas, and we wanted to get all the answers for you and put it in a blog so you had all the information and answers in one place!

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Breastfeeding & Weight Loss

Breastfeeding & Weight Loss

Everything you need to know about weight loss while breastfeeding, and get some tips from a pre & postnatal fitness specialist!

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How Adrenal Fatigue Affects Mom

How Adrenal Fatigue Affects Mom

Nutrient depletion combined with sleep deprivation makes adrenal fatigue super common in motherhood. In this post we discuss practical ways to restore adrenal balance. 

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What Our 60-Day Challenge Mamas Are Saying

What Our 60-Day Challenge Mamas Are Saying

100s of moms have taken the next step to prioritizing themselves, and showing up as their best version for their family with our 60-Day Breakfast Challenge. Are you ready to join them?

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Can Stress Cause Infertility?

Can Stress Cause Infertility?

How does stress have anything to do with trying to have a baby? We talked with Dr. Doni to learn the ins and outs of the most overlooked causes of Infertility. Research shows us that alternative approaches are effective and can be used alongside conventional fertility methods to improve your chances of having a baby.

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Why Vegan Collagen Isn't Enough For Postpartum

Why Vegan Collagen Isn't Enough For Postpartum

Pregnancy, breastfeeding, and even aging cause Collagen levels to dip, which is why "Vegan Collagen" isn't enough for restoring Collagen levels for moms. Find out how real collagen is better and what supplements are best.

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Guide for Keeping Your Baby's Tummy Calm While Breastfeeding

Guide for Keeping Your Baby's Tummy Calm While Breastfeeding

There is nothing fun when it comes to having an upset stomach. In this post, we share tips for curing your baby's upset stomach.

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Can You Take Magnesium While Pregnant?

Can You Take Magnesium While Pregnant?

When it comes to superpower supplements for pregnancy, one stands above the rest: magnesium. This powerful nutrient fights double time to prevent pregnancy complications like preeclampsia or intrauterine growth restriction while also helping with day to day symptoms like morning (or all day) sickness and brain fog.

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How to Set Healthy Boundaries with Childcare

How to Set Healthy Boundaries with Childcare

Inevitably, there will come a time when your child is in the care of someone else, whether it be a family member, sitter, or daycare provider. And when that time does arrive, setting clear boundaries is one of the easiest ways to have peace of mind.

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Chocolate Coffee Smoothie with Collagen

Chocolate Coffee Smoothie with Collagen

With ingredients like cauliflower rice, coconut milk, and almond butter, your body gets a great dose of the magic combo: protein, fats, and carbs. These nutrient pairings are what keep you feeling nice and fuel, and they also supply your body with healthy, sustainable energy that won’t cause a crash later on.

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Healing Postpartum- Your Mental Health Resource Guide

Healing Postpartum- Your Mental Health Resource Guide

The first step to start healing? Giving yourself permission to look for answers and ask for help. You are stronger than you realize, mama. That's why we've gathered these resources here so you have a place to start your healing journey.

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25+ Most Asked Questions About Breastfeeding

25+ Most Asked Questions About Breastfeeding

In this guide we’re breaking down everything that you need to know, from maintaining a steady supply, and knowing your baby has eaten enough, to choosing the best pump, and even losing weight while breastfeeding.

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How Ester Regrew Her Hair After Postpartum Hair Loss

How Ester Regrew Her Hair After Postpartum Hair Loss

Ester shares her silent struggle with postpartum hair loss in this exclusive Majka Mama interview! Learn how she was able to see new hair growth and way less shedding after just 90 days of using Majka's Hair Recovery.

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Majka Launches Innovative Electrolyte and Mineral Hydration Powder for Moms

Majka Launches Innovative Electrolyte and Mineral Hydration Powder for Moms

Majka Hydration Booster is a unique blend focused on optimizing energy and hydration for pregnant and breastfeeding moms. It's a drastically healthier alternative to the sugar-packed, artificially flavored electrolyte powders that are available, and its clean formula is like nothing else out there.

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L Carnitine Powder: Weight Loss, Hydration, and Energy for Mothers

L Carnitine Powder: Weight Loss, Hydration, and Energy for Mothers

If you haven't heard of L-Carnitine, you're going to want to read this! This up and coming ingredient and being featured in prenatal and postnatal vitamins for a good reason- it's like magic for making energy!

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11 Sleep Tips for Tired Moms

11 Sleep Tips for Tired Moms

Though our lives have shifted in all areas, for many of us there is one thing that we miss a little bit more than everything else: getting enough sleep and feeling well rested. The truth is that sleep is a vital health component for every mom.

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BeyondFit Mom's C-Section Recovery Guide

BeyondFit Mom's C-Section Recovery Guide

Postnatal Fitness Expert Kate shares the best recovery tips she's learned from working with hundreds of Postpartum Mamas, and after having a C-Section herself. Her biggest tip? Give yourself grace, and move forward with these tips at your own pace.

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The Best Collagen Protein Powder for Postpartum

The Best Collagen Protein Powder for Postpartum

Collagen is a very powerful ingredient, but especially so for new mamas. It helps to restore your body after birth, repairing tissue and elasticity and even aiding the uterus in healing. Here’s everything you need to know about our favorite source of postpartum liquid gold.

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Why is Turmeric Good for Breastfeeding Moms?

Why is Turmeric Good for Breastfeeding Moms?

8 benefits of turmeric while breastfeeding, including increasing milk production, supporting a strong immune system, and better mood. Learn how to incorporate it into your diet here!

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Do Lactation Cookies Really Work To Increase Milk Supply?

Do Lactation Cookies Really Work To Increase Milk Supply?

Do lactation cookies really work? In this blog post, we're breaking down the ingredients commonly found in these cookies and how they can boost milk supply.

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A Day in the Life of a Majka Mama

A Day in the Life of a Majka Mama

You've asked, and we're answering, mama! Here are the best ways to enjoy multiple Majka products throughout your day!

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Restore and Replenish: Your Postpartum Nutrition, Energy, Hair, Skin, and Nails, Covered.

Restore and Replenish: Your Postpartum Nutrition, Energy, Hair, Skin, and Nails, Covered.

Your one stop nutrition shop for all of your postpartum needs, with ingredients focusing on nourishing your new body, restoring energy, and revitalizing your new mama beauty!

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5 Energy Boosters for Tired Moms (coffee not included!)

5 Energy Boosters for Tired Moms (coffee not included!)

As a naturopathic doctor working with moms throughout their postpartum journey, I wanted to share a few tips on how to get energy naturally without having to rely on yet another cup of coffee.

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The Best Shampoos for Postpartum Hair Loss 2022

The Best Shampoos for Postpartum Hair Loss 2022

Expert-recommended list for best shampoos for excessive hair thinning, shedding, and loss after pregnancy, plus the ONLY hair loss vitamin made for postpartum mamas.

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5 Most Common Breastfeeding Questions

5 Most Common Breastfeeding Questions

When will my milk some in? What do I do for engorged breasts? What's the best tip for having a good milk supply? Expert Hillary Sadler shares her Top 5 Most Common Breastfeeding Questions for New Moms!

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3 Pumping Tips To Get More Milk Out In Less Time

3 Pumping Tips To Get More Milk Out In Less Time

Let’s be honest, we’ve got other things to do, right?! And pumping breastmilk at work (or anywhere, really) is time consuming! Here's 3 tips to get the most milk in less time during your pumping sessions.

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Caring for Your Hair Before and After Pregnancy

Caring for Your Hair Before and After Pregnancy

You may have heard rumors (or be experiencing!) that your hair can change a lot in pregnancy and postpartum. Can you prevent the dreaded hair loss after pregnancy? Though everyone will be different, there are a few ways you can give your locks some extra love in this season of life.

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7 Breastfeeding Myths You Shouldn’t Believe

7 Breastfeeding Myths You Shouldn’t Believe

Are you a new or expecting mama hesitant to breastfeed? In this post, we're sharing 7 breastfeeding myths you shouldn't believe.

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Oatmeal to Increase and Enrich Your Milk Supply

Oatmeal to Increase and Enrich Your Milk Supply

While simple, oats are a powerful addition to a breastfeeding mom’s diet. Find out why a bowl of oatmeal each day is often recommended to boost supply in this post!

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Majka Booster Helps Relieve New Mom Stress

Majka Booster Helps Relieve New Mom Stress

Becoming a new mom changes everything. Dive into the unexpected feelings you get as a new mom and how to relieve stress so that you can be your best for your baby. P. S. Our Booster can help!

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The Best Postnatal Vitamin

The Best Postnatal Vitamin

What is a postnatal vitamin and why is it important? What should I look for in one? Click here to see how Majka's Nourishing Lactation Powder is the best fit for your postnatal needs!

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Signs and Causes Of Low Milk Supply

Signs and Causes Of Low Milk Supply

As a new mom, we know you're worried about not producing enough breastmilk! In this post, we're defining low milk supply, identifying its top causes, and answering all your milk supply questions!

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Why I Worked with a Baby Planner for Baby #2

Why I Worked with a Baby Planner for Baby #2

Baby prep isn’t easy, and finding the right products can be daunting and time consuming. In this post, Majka Co-Founder Lorena explains how she is prepping for baby #2 and her favorite items!

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How Much Water Should I Drink While Breastfeeding?

How Much Water Should I Drink While Breastfeeding?

Water is an important staple for a breastfeeding mom. In this post, you'll learn about the importance of hydration, the impact of water on breastfeeding, tips on how to stay hydrated and more!

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Time Management Tips for New Moms

Time Management Tips for New Moms

Caring for our new baby is a wonderful feeling, but it isn't long before we start to feel the weight of our to do list rapidly growing. Here are 5 tips to help you feel like you again, mama!

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Postpartum Fatigue

Postpartum Fatigue

It’s understandable to feel tired as a new mom. But how tired should you be? What’s normal? What’s not? Read this post to learn about Postpartum Fatigue and some solutions to manage it!

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Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

Most moms will benefit from exercise during pregnancy. In this post, we give advice for staying in shape during pregnancy while keeping yourself & your baby safe.

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Healthy Weight Gain During Pregnancy

Healthy Weight Gain During Pregnancy

Weight gain is normal and expected during while pregnant. In this article, we discuss how much weight you should gain to support your baby's development.

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What is Lactation Lemonade?

What is Lactation Lemonade?

Fresh, filtered water is a great choice but it can get, well, boring! If you’re going to add something to your water, why not make it beneficial to your milk supply and have it taste good, too.

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How Goat's Rue Works

How Goat's Rue Works

There are many herbs that have been used for hundreds of years that can support a breastfeeding mom. Goat’s rue is one of the best herbs to increase milk supply.

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Loose Skin After Pregnancy

Loose Skin After Pregnancy

Many moms are confused about how to get rid of loose skin after pregnancy. In this post, Kate Horney is giving tips and ways to tighten loose skin after pregnancy!

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Honey and Breastfeeding

Honey and Breastfeeding

Can I have honey while breastfeeding? What is botulinum? In this post, you'll find out if honey is safe while breastfeeding, the benefits of honey, and more!

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How to Limit Diastasis Recti During Pregnancy

How to Limit Diastasis Recti During Pregnancy

Over 60% of pregnancies result in an abdominal separation called Diastasis Recti. Read this post to learn if about Diastasis Recti and ways to prevent this condition!

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How Breastfeeding Has Evolved Over Generations

How Breastfeeding Has Evolved Over Generations

The debates and controversy about infant feeding can leave a new mother distressed and confused about the best way to care for their new baby. This article delves into the history of breastfeeding in the last few generations. Read on to learn more.

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Important Lactogenic Foods for Breastfeeding Moms

Important Lactogenic Foods for Breastfeeding Moms

A mother’s breastfeeding diet is important, especially so when you want to increase your milk supply. What you eat while breastfeeding is important. In addition to lactation cookies and breastfeeding smoothies, incorporate these top lactogenic foods in your postpartum diet.

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How to Soothe Sore Nipples

How to Soothe Sore Nipples

It's Bri the IBCLC here to chat about sore nipples! Yes, some soreness is normal but keep reading, because I’m going to teach you how to navigate your way around nipple pain while breastfeeding.

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Mom to Mom: Rachel Dacks

Mom to Mom: Rachel Dacks

Rachel Dacks of Cocoongoods is telling us all about her motherhood journey in this post. Click here to read about her struggles, realizations and advice to new moms embarking on the amazing journey of motherhood!

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How Galactagogues Work

How Galactagogues Work

Things are always better in color, right? Read this blog post to learn about the rainbow of galactagogues and all of their milk boosting properties!

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Top 5 Questions Moms Ask a Sleep Consultant

Top 5 Questions Moms Ask a Sleep Consultant

Can my newborn sleep too much? Should I ever wake my newborn from a nap? In this post, find the answers to all of your top sleep questions!

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Shocking Breastfeeding Statistics

Shocking Breastfeeding Statistics

Ever wonder why moms stop breastfeeding earlier than they planned? If you’re about to start breastfeeding or you’re in the middle of breastfeeding, here are some breastfeeding statistics you should know about.

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Pregnancy Diet | Interview with Lily Nichols

Pregnancy Diet | Interview with Lily Nichols

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for prenatal nutrition. In this post, we ask her about the best foods to include in a pregnancy diet and more!

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Newborn and Mom Sleep Schedule

Newborn and Mom Sleep Schedule

Rigid sleep schedules where you wake a baby to start the day or from naps, can often set families up to fail. In this post, Dr. Sarah Mitchell explains a more realistic schedule for you and your newborn!

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The Ultimate Guide To Caffeine While Breastfeeding

The Ultimate Guide To Caffeine While Breastfeeding

As moms, we’re running a million different places each day and sometimes, we just need a little help from our dear friend, Caffeine. Read this blog post to learn about caffeine and how it can affect your milk supply as a breastfeeding mama!

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5 Reasons You May Experience Breast Pain

5 Reasons You May Experience Breast Pain

We have a few underlying explanations for why you’re experiencing breastfeeding pain and remedies that could help you out before you choose to stop breastfeeding!

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How Much Sleep Does My Newborn Need?

How Much Sleep Does My Newborn Need?

We understand feeling confused and doubtful as a new mom. In this post, we're talking about differences in nap times between babies and how much your baby should be sleeping based on her age!

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Breastfeeding for Vegan Moms

Breastfeeding for Vegan Moms

Have you ever wondered if your vegan diet is healthy while breastfeeding your baby? Read this post to learn more about breastfeeding on a vegan diet and what you can do to make sure your milk supply contains all the essential nutrients for your little one!

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Breastfeeding Vs. Formula

Breastfeeding Vs. Formula

Choosing how to feed your baby is a big decision and one that comes with a lot of opinions. Is breastmilk or formula better? In this post, you'll find out about the benefits and cons of both options and what the right answer is for YOU!

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Does Breastfeeding Make You Lose Weight?

Does Breastfeeding Make You Lose Weight?

Whether we admit it to ourselves or not, losing weight after giving birth is on our mind mere moments after saying “all I care about is a healthy baby.” Read this post to learn about the hormones responsible for weight fluctuations postpartum and what you can do to feel your best as a new mom!

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Pelvic Floor and Your Core - 4 Things Every Mom Must Know

Pelvic Floor and Your Core - 4 Things Every Mom Must Know

Your pelvic floor supports your organs during activities that stress them physically. In this post, find out how why it is important to strengthen your pelvic floor and your core and how to do it yourself!

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What is Mastitis and How to Treat it?

What is Mastitis and How to Treat it?

What's a plugged duct vs. mastitis, and what do you do for both? In those first few weeks, you’re most susceptible to experience these but there are a few easy ways to prevent both!

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What is Colostrum?

What is Colostrum?

What is colostrum? How much does a newborn need? What’s the difference between breastmilk and colostrum? Learn more about colostrum and its benefits here!

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How Can Stress Impact Breastfeeding?

How Can Stress Impact Breastfeeding?

Breastfeeding can be physically and mentally exhausting, overwhelming and stressful in general. Read this post to learn more about how stress can impact you and your milk supply as a new mom and some tips on how to overcome this stress!

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Milk Thistle and Breastfeeding

Milk Thistle and Breastfeeding

Boosting your milk supply can be done in many natural and simple ways. Milk thistle has been used for its medicinal properties for thousands of years. Learn about milk thistle and its lactation boosting benefits here!

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Top Foods that Fight Postpartum Depression

Top Foods that Fight Postpartum Depression

One in seven women will experience postpartum depression. This may sound like a scary statistic, but the good news is that resources and support for postpartum depression are getting better than ever. Try our Nourishing Lactation Protein Powder for a boost in protein and a complete postnatal vitamin.

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Mom to Mom: Cara Halber

Mom to Mom: Cara Halber

Cara Halberg, weighs in on how nourishing her body postpartum helped her recover after birth and how "postpartum confinement" can help you heal postpartum.

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Is Your Lactation Consultant and Other Breastfeeding Support Covered by Insurance?

Is Your Lactation Consultant and Other Breastfeeding Support Covered by Insurance?

Read up on whether or not your lactation consultant is covered by insurance. Here we teach you the top tips on prenatal and postnatal breastfeeding tools. Plus, you'll learn how and when these lactation aids can be covered by insurance.

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Postnatal Depletion: What It Is And How To Recover

Postnatal Depletion: What It Is And How To Recover

Postnatal depletion is a condition that over 50% of women struggle with after giving birth. You fight postnatal depletion by taking a postnatal vitamin, eating well, and maintaining a good support system. Learn more about what postnatal depletion is and how to recover.

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Preparing While Pregnant: Postpartum Nutrition Strategies

Preparing While Pregnant: Postpartum Nutrition Strategies

Preparing for postpartum involves one very important distinction — postpartum healing focuses on YOU! Here are our top tips to fuel your body & heal postpartum.

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Mom to Mom: Haylie Schwartz

Mom to Mom: Haylie Schwartz

Haylie Schwartz Perinatal And Postpartum Depression Story. The narrative around postpartum depression in popular culture today leads most people to believe that the biggest roadblock to treatment is recognizing you are suffering. For me, that wasn't the case...

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Majka Guide to a Healthy Breast Milk Supply

Majka Guide to a Healthy Breast Milk Supply

Do you have questions about your milk supply? In Our Free Guide we help breastfeeding moms learn how to know if you have an adequate supply, how to boost it, and also amazing breastfeeding recipes.

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What To Do If You Are Struggling With Mom Guilt

What To Do If You Are Struggling With Mom Guilt

In this blog post, we give you the tools you need to feel empowered and get rid of mom guilt once and for all.

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Why Is Shatavari Good For Breastfeeding Moms?

Why Is Shatavari Good For Breastfeeding Moms?

Our registered dietitian is highlighting why Shatavari is good for breastfeeding moms. Use this guide to understand more about this milk boosting plant!

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The Best Foods For Moms To Eat Before And After Delivery

The Best Foods For Moms To Eat Before And After Delivery

Moms know that during birth, our bodies are about to go through a marathon of sorts. It’s important to plan ahead for your nutrition needs both before and after delivery. Here's a list of what you should and shouldn't eat during labor.

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Mom to Mom: Raegan Moya-Jones

Mom to Mom: Raegan Moya-Jones

Majka is partnering with moms to create a Mom to Mom blog series. Click here to read Reagan Moya-Jones' motherhood story, how she struggled with breastfeeding and overcame mom guilt.

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How Your Diet Affects Your Postpartum Recovery

How Your Diet Affects Your Postpartum Recovery

To nourish your body, recover, and be the best version of yourself, we discuss why your diet is important postpartum, breastfeeding and what to eat to help your recovery.

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How Can I Improve my Sleep with a Newborn?

How Can I Improve my Sleep with a Newborn?

As a mom, to feel good — physically, mentally, and emotionally — you must maximize the sleep you get. From nutrition to your everyday environment, there are a few different strategies you can easily implement to maximize your rest.

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Which Majka Lactation Support Is Best For You?

Which Majka Lactation Support Is Best For You?

Many women understand the importance of getting the right nutrition during pregnancy. However, few women pay attention to their body’s postnatal nutritional needs. Majka lactation products were made to help support you during this critical postpartum time.

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The Rundown On Birth Plans: Should You Have One?

The Rundown On Birth Plans: Should You Have One?

Let's be honest, you can never really plan your birth. So what’s the point of planning ahead? Writing out your birth preferences allows you to educate yourself around the choices you DO have during your birth and to let your birth team know exactly what you need in order to feel supported and taken care of.

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The Importance of Nutrition While Breastfeeding

The Importance of Nutrition While Breastfeeding

Did you know that good nutrition while breastfeeding is as important as nutrition while you are pregnant? Learn more about nutrition while breastfeeding.

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Going Back to Work When Breastfeeding: Tips to Prepare

Going Back to Work When Breastfeeding: Tips to Prepare

Aside from birth itself, it seems like some of the most common concerns we hear from new moms is all about how to get ready for the daunting transition back to work.

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Do Supplements Really Your  Increase Milk Supply?

Do Supplements Really Your Increase Milk Supply?

The entirety of this blog will be about one burning, Hulk-sized, million-dollar question: Can supplements really increase my milk supply?

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Intuitive Eating For The Best Breastfeeding Nutrition

Intuitive Eating For The Best Breastfeeding Nutrition

As moms, our normal day-to-day routines often change! In this post, we're sharing tips on intuitive eating for the best breastfeeding nutrition.

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Top 10 Must-Haves For Nursing & Bottle-Feeding Moms

Top 10 Must-Haves For Nursing & Bottle-Feeding Moms

It’s hard to wrap your head around exactly what you’ll need for breastfeeding and pumping. In this post, we're sharing 10 must-haves for nursing and bottle-feeding moms!

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5 Postpartum Fitness Tips with Postnatal Fitness Expert Kate

5 Postpartum Fitness Tips with Postnatal Fitness Expert Kate

New moms have a lot to think about, including how to get rid of those extra pounds packed on during pregnancy. In this post, we have 6 postpartum fitness tips!

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The Fifth Trimester: Going Back to Work as a New Mother

The Fifth Trimester: Going Back to Work as a New Mother

For years, motherhood was focused on the three trimesters of pregnancy. In this post, we're talking about what is the fifth trimester and transitioning back into work!

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5 Snacks That Can Increase Milk Supply

5 Snacks That Can Increase Milk Supply

We've made boosting your milk supply a little easier with these five simple breastfeeding recipes. With these snacks, you'll be on your way to increased lactation in no time!

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My Mom Story: Majo Mansour, Co-Founder of Majka

My Mom Story: Majo Mansour, Co-Founder of Majka

The co-founders of Majka are passionate about their products, and they’re even more passionate about providing mothers everywhere with high-quality nutrition and support. Get to know our co-founder Majo in this post!

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Will Fenugreek Increase My Breast Milk Supply?

Will Fenugreek Increase My Breast Milk Supply?

Postpartum nutrition is extremely important, which is why many moms choose to incorporate fenugreek in their meal plans after delivery. The herb fenugreek is a galactagogue that helps to boost milk flow and lactation!

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Majka's Fourth Trimester Guide

Majka's Fourth Trimester Guide

Motherhood is an incredibly journey filled with both highs and lows. In this post, our amazing community is sharing all of their fourth trimester tips!

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10 Herbs That Increase Milk Supply

10 Herbs That Increase Milk Supply

If you are currently nursing and have noticed you are on the lower spectrum of steady milk production, there are many different ways you can grow your milk supply—one of which is by using natural herbs. In this post, we're sharing 10 herbs that increase milk supply.

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Nutrition And Its Effects On Postpartum Depression

Nutrition And Its Effects On Postpartum Depression

One way to combat postpartum depression is to maintain optimum nutrition. In this post we help restore your body and mind, which could lessen the symptoms.

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What Should You Include in a Breastfeeding Diet?

What Should You Include in a Breastfeeding Diet?

What should you eat on a breastfeeding diet? In this blog post, we're breaking down essential nutrients that should be found in a well-balanced postpartum diet as well as providing some meal ideas.

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Essential Vitamins You Need Postpartum

Essential Vitamins You Need Postpartum

At Majka, we understand the significance of postnatal nutrition — especially when you're breastfeeding — because Motherhood isn’t for wimps. On our blog, we've outlined the essential vitamins you need postpartum to make sure you’re at your strongest health to handle everything this tiny human throws at you!

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Postpartum Confinement: Understanding The Importance of Self-Care And Nutrition

Postpartum Confinement: Understanding The Importance of Self-Care And Nutrition

Today, our society praises moms who bounce back right after having a baby. In this post, Amy Chang is sharing her experience with postpartum confinement.

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Healing Postpartum: It’s Not Just About Fitness

Healing Postpartum: It’s Not Just About Fitness

Fitness is just one aspect of healing postpartum. In this post, Lindsay Mumma of BIRTHFIT is sharing her expert tips on how to heal postpartum.

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How to Manage Societal Pressures and Expectations as a New Mom

How to Manage Societal Pressures and Expectations as a New Mom

It has never been easier for us to compare ourselves to everyone else. In this post, we share tips on how to manage societal pressures & expectations as a new mom.

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How to go Back to Work and Continue to Breastfeed

How to go Back to Work and Continue to Breastfeed

For many new moms, their #1 concern when it comes to going back to work is their milk supply. So, if you’re getting ready to head back to the office after having your little one, these tips are for you!

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Methylfolate: What Is It, And Why Is It Important?

Methylfolate: What Is It, And Why Is It Important?

Methylfolate is the purest form of vitamin B9. It is essential for mood, cognition, behavior, and overall brain and body health.

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Breastfeeding Guide for New Moms

Breastfeeding Guide for New Moms

In this guide we cover everything a new mom needs to know about breastfeeding, from benefits of breastfeeding, most common questions, and more.

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