You've asked, and we're answering, mama! Here are the best ways to enjoy multiple Majka products throughout your day!
Day in the Life of a Breastfeeding Mom
Daily Routine
Breakfast: Nourishing Lactation Powder Morning Smoothie
Mama, what better way to start your day than with a hydrating vitamin + mineral rich smoothie?
Use our Nourishing Lactation Powder as the base of your morning smoothie!
We recommend a good fat such as coconut cream or nut/seed butter, and some potassium rich fruit to help with hydration and inflammation.
Have a sweet tooth? Then Hello pineapple! Full of an enzyme called bromelain that aids digestion and aids post-partum healing!
Bonus- good fats will also help support your hardworking adrenal glands, which have gone through a lot stress during the birthing process!
Our Two Favorite Morning Lactation Smoothie Recipes
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Ingredients: 1 serving Nourishing Lactation Powder 10-12 ounces water ½ packet frozen coconut cream (or any seed/nut butter you like) ½ a frozen banana chunks 1 cup frozen pineapple chunks |
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1 serving Nourishing Lactation Powder 10-12 ounces water ½ packet coconut cream (or any seed/nut butter you like) ½ a frozen banana ½ cup frozen Blueberries or Blackberries Directions:Blend all ingredients for a nourishing jolt! |
Benefits mamas experience: Increased energy throughout the day(Activated B Vitamins + Minerals), greater milk production, less cravings, better mood (less post-partum depression)
Mid-morning break: Milk Booster Latte made with Lactation Booster
Keep your production of milk flowing while you sit down and enjoy a mid-morning break! While baby naps, enjoy a nourishing latte!
We recommend using your favorite warmed up nut milk such as almond, cashew or hazelnut and adding a serving of our Lactation Booster.
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Milk Boosting Latte Ingredients: 1 scoop Lactation Booster 8 ounces of warm plant-based milk 1 tbsp of nut butter (optional) Directions: Blend all ingredients for a nourishing jolt! |
Benefits mamas experience: increased milk supply, decreased inflammation (helps support healthy milk ducts), antioxidant support + protection
*can also be used if you are done breastfeeding as an antioxidant rich latte
Looking for something to get you through to dinner? Do you need an additional healthy nutrient dense on-the-go snack, or another milk supply boost?
Time to pop a Lactation Bite!
Afternoon snack: Lactation Bites
Our Lactation Bites help increase and enrich your milk supply. They also fuel your body with good carbs, fiber and healthy fats like coconut, flax, chia, almond butter (or sunflower butter) and MCT oil.
These fats are healthy for mom and baby and help keep mama nourished and satisfied—goodbye 3pm cravings!
One Lactation Bite + a cup of Red Raspberry tea
Benefits mamas experience: Increased milk supply, less cravings, regular bowel movements, overall good nutrition
Nighttime Routine
Digest & De-Stress (Magnesium & Digestive Enzyme Blend)
Try this blend if...
- you are STRESSED
- you are having a hard time falling asleep (even though your kids are finally sleeping through the night)
- need natural constipation relief
- feel bloated + need digestive support
- have muscle aches + twitches
After Dinner: Stir one scoop in water
Benefits mamas experience: digestive regularity + increased nutrient absorption, better bowel movements, increased nutrient absorption, better overall mood, more energy, reduced muscle aches + twitching
Day in the Life of a Toddler Mom (Post Breastfeeding Busy Mama)
Daily Routine
Breakfast: Replenishing Powder Morning Smoothie
Use your Replenishing Powder in your morning smoothie—
We recommend a good fat, such as coconut cream or avocado, and some liver loving fruit such as dragon fruit to help with a sluggish liver.
Did you know your T4/T3 thyroid hormones get converted in the liver—we need proper conversion to have a healthy metabolism!
This powder contains apoptogenic herbs as well to support the adrenal glands post-partum. Also, this makes a great post-workout smoothie!
Our Favorite Replenishing Smoothie Recipe
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Ingredients: 1 scoop Replenishing Powder 10 ounces plant-based nut milk ¼ large avocado ½ frozen banana chunk 1 cup frozen Dragon fruit chunks Directions: Blend all ingredients for a nourishing jolt! |
Benefits you may experience: Increased energy + focus, less cravings, better mood, increased skin elasticity, stronger nails
Looking for something to get you through to lunch? Do need an additional healthy nutrient dense on-the-go snack?
Time to pop a Replenishing Bite!
Mid-morning snack: Replenishing Bites
Our Replenishing Bites help replenish and fuel your body with collagen protein + 14 superfoods—goodbye cravings, hello sustainable energy!
1 Replenishing Bite + a cup of Hibiscus tea (great for stress + skin, your adrenals will love this!)
Benefits mamas experience: Increased skin elasticity, less cravings, regular bowel movements, overall good nutrition
Hair Recovery: Best Vitamin for Postpartum Hair Loss
Any mama who is experiencing hair loss, or simply wants to replenish post-partum deficiencies—this formula is for YOU!
Hair Recovery addresses many concerns regarding hair loss—
- Adrenal fatigue and stress (HPA axis dysfunction)
- Nutrient deficiencies
- Lack of blood circulation
- Too much DHT in the body
Get ready for this: The formula contains adaptogens, blood circulators, DHT blockers and bioactive nutrients to help correct vitamin deficiencies, fight adrenal fatigue, block DHT and increase blood circulation to the scalp!
Nighttime Routine:
Digest & De-Stress (Magnesium & Digestive Enzyme Blend)
Try this blend if...
- you are STRESSED
- you are having a hard time falling asleep (even though your kids are finally sleeping through the night)
- need natural constipation relief
- feel bloated + need digestive support
- have muscle aches + twitches
After Dinner: Stir one scoop in water or herbal tea every evening
Benefits mamas experience: digestive regularity + increased nutrient absorption, better bowel movements, overall better mood, increased energy, reduction in muscle aches + twitching
How to Balance Your Majka Products
If you are taking:
Replenishing Powder + Replenishing Bites + Digest & Destress + Hydration Booster take 3 capsules of Hair Recovery
Replenishing Bites + Digest & De-Stress + Hydration Booster take 5 capsules of Hair Recovery
Replenishing Bites or De-Stress, Hydration Booster take 5 capsules of Hair Recovery
Hair Recovery (only) take 5 capsules
Nourishing Lactation Protein Powder + Hair Recovery = take 3 capsules of Hair Recovery (as well as consulting with your doctor if breastfeeding)
Benefits mamas experience: new hair growth, less shedding, healthy nail growth (less ridges), smoother skin/increased skin elasticity, increased energy, increased concentration and focus
Find out which Majka is best for you with our quiz here!
Or, check out these product breakdowns:
- Which Majka Lactation Support is Best for You?
- Restore & Replenish: Your One Stop for Postpartum Energy
- Postpartum & Magnesium Benefits - Digest & De-stress Highlight
And these recipes...
Replenishing:
- Replenishing Chia Pudding
- Energizing Green Smoothies for Postpartum Weight Loss
- Healthy Collagen-Packed Protein Bites
Lactation:
