As moms, we know you want to be the best mother possible for your baby. When transitioning into the fourth trimester, or the postpartum period, focusing on your nutrition is crucial. To be the best mom, it’s important to nourish your body with a balanced diet full of colorful fruits and vegetables, healthy fats, the right supplements, and antioxidants from herbs and spices, like turmeric.
Turmeric is an ancient spice has been used for thousands of years in Ayurvedic medicine, but only recently has grown in mainstream popularity. Turmeric is known for its extensive list of benefits, ranging from reducing inflammation to increasing milk supply. It’s no surprise that Turmeric has been coined the “queen of spices.” Let’s take a closer look at the incredible reasons why turmeric is good for breastfeeding moms.
Turmeric has a golden vibrant color that’s hard to miss. This root is part of the ginger family and native to India and Southeast Asia. The golden spice has been used in Ayurvedic and Chinese medicine for thousands of years to increase milk supply, heal wounds, minimize blemishes, eradicate smallpox, and reduce pain and fatigue among other health conditions.
Now, Turmeric is one of the most extensively researched spices. Research indicates numerous benefits of the spice, including the following properties:
The main active component in Turmeric is the antioxidant curcumin. This gives the spice it’s unique healing and anti-inflammatory properties, making Turmeric incredibly powerful.
Stress, lack of steep, and environmental toxins, like pollutants in the air, all tax the body and can increase inflammation. Therefore, regularly incorporating Turmeric into the diet may increase the body’s ability to reduce the constant inflammation that we are all subject to.
Supporting your body with antioxidant-rich Turmeric can help reduce inflammation and optimize wellness. As a breastfeeding mother, here are some ways that you could benefit from this anti-inflammatory spice:
Turmeric is a delicious spice to cook with in curries, soups, and seasonings. It often takes center stage in Indian dishes because of its bold flavor. If you’re new to Turmeric or aren’t keen on it’s flavor, know that you have options! Try adding it to smoothies, dips like hummus, or quick breads. By adding Turmeric to various recipes, you can mask its flavor while still getting its unique antioxidant benefits. Some other ways to incorporate Turmeric into your diet include:
Turmeric is a safe, natural spice that you can include in your postpartum diet. Turmeric has many potential benefits for breastfeeding moms, including increased milk supply, pain relief, and reduced depression.
It’s important to remember that nature doesn't give us one single miracle substance. As a new mom, you will benefit from incorporating Turmeric into a balanced postpartum diet.
To help support your overall nutrition, we designed the Majka Nourishing Lactation Protein Powder, Lactation Bites, and Lactation Booster. All of these Majka products contain Turmeric, so you can enjoy the many possible benefits of the spice in a delicious and convenient way!
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