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INCREASE MILK SUPPLY: THE MAJKA WAY

As mothers, we know what's best for our baby. Even though we're somehow able to juggle a million different responsibilities at once, we can't always be an expert at everything—that's where Majka comes in. We're here to give you optimal nutrition products, as well as, in-depth information that can help you in your motherhood journey.


If you're wondering how to increase your milk production and find the best lactation supplements to boost your milk supply, we've put together an ultra handy guide for all your milk supply 101 needs.


Benefits of Breastfeeding


Of course, we want to produce enough breast milk for our babies. But, why is breastfeeding so important?


For starters, breastfeeding benefits your baby's immune system. Your breast milk contains almost all the vital nutrients your baby needs to thrive. It is full of immune-boosting substances, antibodies, enzymes, white blood cells, healthy bacteria, and so much more. All of these gems found in breast milk help keep your baby healthy and strong in order to fight off potential diseases and infections. If you choose to vaccinate your baby, breastfeeding is also said to help vaccines be more effective because breastfed babies have a better antibody response.


You and your baby both experience psychological benefits from breastfeeding. Consider this, your baby has just left the comfort of your belly and entered a bright world filled with new noises, colors, and smells. All the new sensory experiences can be overwhelming, but during breastfeeding, you hold your baby close, which nourishes them through the nutrients in your breast milk and through the bond you form from skin-to-skin contact. Breastfeeding releases feel-good hormones and a sense of security, love, and protection on both ends.


Benefits of Breastfeeding

Your baby could also benefit from breastfeeding in the long-run. While research is still underway, studies are leaning towards results that show breastfed babies have higher IQ levels as they get older. Like we've said earlier, nutrients in breast milk help boost babies' immune systems, but also positively affect their mental development.

BREASTFEEDING RELEASES FEEL-GOOD HORMONES AND A SENSE OF SECURITY, LOVE, AND PROTECTION.

BREASTFEEDING HAS A LENGTHY LIST OF HEALTH AND ECONOMIC BENEFITS.

Take a look at some of these statistics:

BREASTFED BABIES HAVE A DECREASED RISK OF ASTHMA AND ILLNESSES

BREASTFED BABIES HAVE A DECREASED RISK OF ASTHMA AND ILLNESSES

BREASTFEEDING REDUCES THE RISK OF SUDDEN INFANT DEATH SYNDROME (SIDS)

BREASTFEEDING REDUCES THE RISK OF SUDDEN INFANT DEATH SYNDROME (SIDS)

FAMILIES CAN SAVE OVER $1000 IN THE FIRST YEAR OF BREASTFEEDING

FAMILIES CAN SAVE OVER $1000 IN THE FIRST YEAR OF BREASTFEEDING

MOTHERS WHO BREASTFEED ARE LESS LIKELY TO HAVE BREAST AND OVARIAN CANCER

MOTHERS WHO BREASTFEED ARE LESS LIKELY TO HAVE BREAST AND OVARIAN CANCER

As moms, we all worry about producing enough milk for our babies. If you’re looking to increase your breast milk supply, we have FREE lactation tips, milk-boosting recipes, and breastfeeding information to help you here!

For an extra boost in your breast milk supply or for a daily lactation supplement, check out Majka’s Nourishing Lactation Products.



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HOW CAN I BOOST MY MILK SUPPLY?


Have you searched the shelves at your local grocery store or co-op for the newest lactation cookie or latest breastfeeding snack that claims to increase your milk supply?


MAMA, WE’VE BEEN THERE.


Although lactation teas at Target and milk boosting treats on Amazon may look like they can help you, the truth is that you’ll likely have to drink a lot of tea or stomach processed, sugar-filled cookie for very little results in your breast milk supply.

THAT’S WHY WE CREATED MAJKA — TO MAKE WHOLESOME NUTRITION OPTIONS FOR UNCOMPROMISING MOMS.


We’ve built a line of products that you can trust to enhance your milk supply, boost your energy, and help you feel your best throughout early motherhood.

DO I HAVE A LOW MILK SUPPLY?


Although having a low supply is rare, there are some telltale signs that your baby is not getting the nutrients it needs. If your baby does not reach birth weight after 2-3 weeks or is not meeting output guidelines, they may not be getting enough milk. In most cases, a lip, tongue tie, or other underlying cause may be contributing to this issue.


Keep in mind, a good latch is essential! For your baby to get enough milk when feeding and for your body to make more milk to replenish its supply, you’ll need to work to create a good latch.


If you’re having issues establishing your milk supply or with your baby latching, you may need to seek professional help. This can help you determine the root cause of any supply or feeding problems.


REMEMBER — BREASTFEEDING A NEWBORN IS HARD WORK! YOU’RE DOING GREAT, MAMA.
TOP 5 TIPS TO INCREASE YOUR MILK SUPPLY
1. Feed baby often — frequent feeding helps establish your milk supply.

When you first begin breastfeeding, a strict schedule is not necessary. Instead, focus on feeding your baby on-demand. Strive for 8 to 12 feedings every 24 hours — which means you’ll be feeding roughly every 2 to 3 hours.


If you find your baby is extra sleepy and not wanting to eat, spend more time with skin-to-skin contact. This will encourage your little one to feed.


By feeding often — especially in these early moments — you’ll establish your milk supply, prevent and relieve engorgement, and help your baby gain weight and grow.

2. Stay hydrated — always keep water by your side.

You’ll begin to notice that the moment your baby latches, you get thirsty. Producing breast milk is hard work! Your body needs plenty of water to produce this liquid gold.


To ensure that you’re always hydrated, drink when your thirsty, always keep water nearby, request that your partner reminds you to drink, and always choose water first.


If you begin to get bored of drinking primarily water, mix things up by adding lemon or lime juice, a slice of fruit, or an electrolyte mix.

DID YOU KNOW?

Our Nourishing Lactation Protein Powder is a complete postnatal vitamin PLUS it’s full of protein and other nutritious ingredients to keep you full and fueled all day.

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3. Take time to rest.

After birth, your body needs time to rest and restore. Taking time to rest (even if you aren’t sleeping) will help your body repair postpartum while also gearing up to produce milk for your little one.


Try to sleep when your baby naps, spend time lounging in bed with your baby, and ask for support when you need it.

4. Limit your stress — try daily meditation or yoga.

Wondering if you are producing enough milk or if you have low milk supply can be mentally (and sometimes physically) stressful. Most moms may be surprised to know that your body typically makes the perfect amount of milk for your baby, so give yourself a break and do your best to limit stress. By keeping stress levels down (and not worrying about every ounce gained or lost) you'll actually help to improve your breast milk supply.


Cortisol (aka the stress hormone) is a breast milk killer. Instead of stressing, try to do something small physically to keep your mind and body at ease. Try out meditation, yoga, taking a walk, doodling, or doing something that makes you feel calm and relaxed. The less stressed you are, the more energy your body has to keep producing breast milk.

5. Focus on your nutrition.

What you put in your body determines the quality of your breast milk. This is why it's ultra-important to eat a diet rich in essential vitamins and minerals so you can pass this nourishment on to your baby.


The way you take care of yourself postpartum will affect your body for the rest of your life. While we know you're constantly busy taking care of your family, also take the time to care for yourself by getting the nutrients your body needs to keep going.

FOODS TO HELP INCREASE YOUR MILK SUPPLY


If you’re wondering — what foods should I include in my breastfeeding diet? — we have plenty of delicious recipes that can help you increase your milk supply.

BEST LACTATION FOODS TO INCREASE BREAST MILK SUPPLY


The expression “You are what you eat” is twice as true when you’re a breastfeeding mother. Whatever you eat, your baby eats, so it is crucial that you fuel your body with the right nutrition and the best lactation foods to boost your breast milk supply. One way to do this is through herbs that increase your milk supply, such as:

TURMERIC
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SHATAVARI
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MILK THISTLE
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FENNEL
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FENUGREEK
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Something else to think about: your diet affects your postpartum recovery. To feel your best, balance your hormones, avoid postnatal depletion, and boost your energy, focus on eating a well-rounded diet. Be sure to consume these milk-producing foods with every meal:

Complex Carbohydrates
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Good Fats
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Protein
+
Iron
+
Methylfolate
+
Galactogogues
+

By filling your dinner plate or smoothie glass with these important nutrients needed for lactation, you’ll ensure that both you and baby are getting the nourishment you need. Try foods like oatmeal, chickpeas, turmeric, papaya, dark leafy greens, and ginger.

FOR MORE BREASTFEEDING FOODS, PRODUCTS, AND TIPS, READ OUR BREASTFEEDING DIET GUIDE FOR NEW MOMS.
VIEW GUIDE
Frequently asked questions
  • What causes low milk supply?
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  • What are some home remedies to increase breast milk?
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  • What is a nursing vacation?
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  • Do I need to pump at night?
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  • How do I know if my milk supply is low?
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  • Can you get your milk supply back after it dries up?
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  • Will pumping more often increase supply?
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  • What is the best supplement for increasing breast milk?
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