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5 Snacks That Can Increase Milk Supply

5 Snacks That Can Increase Milk Supply

Dec 10, 2018

Whether breastfeeding comes naturally for you or you’re struggling with milk supply, there are some key foods that you can incorporate in your diet to support lactation and increase your milk supply. Sometimes, the best way to squeeze in an extra boost of nourishment is through snacks, rather than preparing an all-out meal. Breastfeeding snacks are perfect for:

  • An extra nutritional boost
  • Increasing milk production
  • A quick pick-me-up snack

    Snacks to boost milk supply - Majka

      We’ve gathered our five best breastfeeding snacks just for you. PLUS we’re giving you all the deets on a brand new product, so keep reading!

      What To Eat When Breastfeeding:

      1. Quick and Easy Fat Bombs

      Fat bombs for breastfeeding moms - Majka

      Fat bombs have become a trend in the health world, and for good reason. Healthy fats — specifically unsaturated fats — can keep you feeling full and satisfied, provide your body with necessary fuel, and even support a healthy heart.

      Plus, these fat bombs feature Majka Lactation Powder, which will introduce a blend of vitamins, minerals, protein, and fiber in your diet to help increase your milk supply

      This Quick and Easy Fat Bomb Recipe is the ultimate breastfeeding snack, made of just five ingredients:

        Once all the ingredients are mixed, they can be spread on a baking pan lined parchment paper, and frozen for a few hours. That’s all! Make sure you check out our full blog post on this recipe, which explains the benefits of this tasty snack

        2. Majka Lactation Spread

        Lactation boosting spread for breastfeeding moms - Majka

        If you thought the last recipe was easy, wait until you read this! We love a good breastfeeding snack that is quick to make, but doesn’t sacrifice nutrition.

        This Lactation Spread Recipe is full of whole food ingredients to keep you and your little one happy and healthy. To make this spread, you’ll need just 3 ingredients:

          Simply mix these ingredients together in a blender and store in the fridge! This spread pairs deliciously with apples, toast, or crackers. If you want to learn more about this recipe, check out our blog post

          3. Chickpea Lactation Crackers

          Chickpea lactation boosting crackers for breastfeeding moms - Majka

          Speaking of crackers… Get a double lactation boost by pairing the Majka Lactation Spread with our Chickpea Lactation Cracker Recipe. Superfoods come together to make this recipe the ultimate breastfeeding snack, including:

          • Chickpea flour
          • Sesame seeds
          • Coconut oil
          • Egg
          • Salt
          • Garlic
          • Turmeric

            These crackers will deliver serious protein and galactagogues (milk producing agents). Here’s the full recipe for this breastfeeding snack!

            They taste great with the Majka Lactation Spread, but if you’re looking for something different, try the crackers with honey, almond butter, cheese, hummus, or avocado

            4. Lactation Carrot Cake Smoothie

            Lactation carrot cake smoothie for breastfeeding moms - Majka

            Our Lactation Carrot Cake Smoothie Recipe is a morning meal favorite. This smoothie will help you start your day off right; it has a balanced blend of fruits, veggies, fats, protein, and a specially formulated lactation blend. Here’s what’s inside:

              Simply blend all ingredients together and enjoy! In this blog post, we break down the benefits of this yummy shake.

              5. Chocolate Lactation Bites

              Sometimes you just need a snack to pop in your purse, stash in the stroller, or bite into for breakfast. The convenience of Lactation Bites is something that can’t be beat! Our brand new Chocolate Lactation Bites are the perfectly delicious breastfeeding snack (they could even pass for dessert!) for any mom.

              SHOP NOW!

              We recommend eating one to two bites per day for optimal lactation support. And for increased milk supply, make sure to enjoy the bites an hour before breastfeeding or pumping. Majka Chocolate Lactation Bites are:

              • Convenient and nourishing
              • Gluten-Free, Vegan, Non-GMO, and Soy-Free
              • Naturally chocolate-y

                Plus, they help increase your milk supply through galactagogues and essential nutrients, such as:

                • Sunflower seed butter
                • Turmeric
                • Oats
                • Flaxseed
                • Fenugreek
                • Glossostemon Bruguieri
                • Chia seeds

                  As moms, we understand that you might have questions — like, will I make enough milk?, am I doing this right?, or what foods do I need to eat? — constantly running through your mind.

                  Luckily, we’ve made boosting your milk supply a little easier with these five simple recipes. By incorporating nutritious, whole food ingredients into breastfeeding snacks, you’ll be on your way to increased lactation.

                  Add a serving of Majka’s Unsweetened Nourishing Lactation Booster or Majka’s Vanilla Chai Nourishing Lactation Booster to your next latte, smoothie, or meal! Each one has its own unique flavor that can heighten any recipe's taste and nutritional content! Our Nourishing Lactation Boosters give new moms an all-natural source of galactagogues, antioxidants, and good fats to support you and your milk supply postpartum.

                  We want to see if you tried a lactation snack out at home! Tag us on Instagram @lovemajka and #lovemajka so we don’t miss your post!

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