Breakfast is the most important meal of the day, but when you have a million things in your mind, it’s often the hardest to make time for.
There are so many benefits to starting off your day with a wholesome breakfast, including improved concentration and productivity, more stable sugar levels, reduced cravings, weight management, and so much more. When you make breakfast a priority, your body will thank you!
However, here at Majka we realize that you’re busy and you’ve got a million things on your mind. You need a breakfast that’s nutritious but also quick and easy to make. That’s why we’re such big fans of smoothies!
Smoothies are packed with nutrients and are perfect for taking on-the-go. Plus, you can prep the ingredients the night before so all you have to do in the morning is throw them in the blender.
We believe that you shouldn’t have to sacrifice taste for health, which is why we’ve created this carrot-cake inspired smoothie that’s nutrient-rich and delicious. Read along to find out how to make it and the benefits of each ingredient!
It’s healthy and it will give you the energy and lactation support you are looking for!
Almonds pack a punch by providing you with protein, calcium, magnesium, and omega-3 fatty acids, which have all been proven to increase breast milk production! For an additional boost and a rich flavor, feel free to add raw almonds or almond butter to this recipe.
Dark leafy greens are loaded with nutrients, including iron and calcium. They also contain phytoestrogens, which can strengthen your milk supply. It’s no wonder mom always told you to eat your greens growing up!
Not only does banana give this smoothie its sweet taste and creamy texture, but it provides your body with potassium and helps to keep electrolytes balanced. Bananas are also high in vitamin C and will give you a boost in energy!
The star of the show in this recipe, carrots are high in Vitamin A, which complements lactation and boosts the quality of your milk.
Coconut Oil or MCT Oil
Coconut oil contains high amounts of lauric acid that protect your newborn’s immune system. Plus, mothers who consume coconut oil while nursing are said to have breast milk that is ample in nutrients and antimicrobials.
At Majka, we take pride in all of our products being full of nutritional health benefits, but the custom lactation blend in the Nourishing Lactation Protein Powder is the real superhero for those who are struggling with low breast milk production. Fenugreek, organic ginger root, turmeric root extract, and other natural ingredients found in Majka’s scientifically formulated lactation blend can have positive effects on breast milk supply.
Get a head start on your nutrition by trying a nourishing Majka smoothie at home. Tap the link below to get 4 delicious smoothie recipes to fuel your motherhood sent right to your inbox!
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