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Mango Mama Smoothie Bowl

Mango Mama Smoothie Bowl

Mar 27, 2020

Smoothies are great for taking on-the-go or sipping as you move around fulfilling your motherly duties. But smoothie bowls? These are like little bowls of fruity luxury. We love to pack them full of our favorite nutrient-dense ingredients and top them with as much as we can without anything spilling over the sides!

Treat yourself with this mango and banana smoothie bowl that’s as sweet as ice cream and tastes absolutely refreshing. It’s made with our Majka Vanilla Chai Lactation Booster, so it’s just as nutrient-dense and beneficial for the body as it is delicious!

Sneaking this powerful ingredient into the recipe means you’re receiving a robust serving of lactation-producing galactagogues and adaptogens that work to reduce inflammation (bye-bye, swollen breast tissue!), balance your hormones, boost your immune function, and help you feel your best. And, not only do these nutrients support the quantity of your breast milk, they also increase the quality.

Can a regular smoothie bowl do that? We don’t think so.

Feel the difference with this lactation boosting smoothie bowl!

Mango Mama Smoothie Bowl Recipe


  • 1 cup coconut milk
  • 1 small frozen banana
  • ½ cup frozen mango 
  • 1/2 -inch fresh ginger
  • 1 tablespoon chia seeds
  • 1 tablespoons hemp seeds
  • 2 scoops collagen peptides or silica (vegan)
  • 1 scoop Majka Vanilla Chai Lactation Booster

For Toppings (optional)

  • ¼ small banana
  • 2 tablespoon toasted coconut flakes
  • 2 tablespoons frozen mango


  1. Place everything in the blender starting with the coconut milk. This helps the smoothie blend more easily.
  2. Place the smoothie in a bowl and garnish with toppings of choice (if desired).

Nutrition Facts:

  • Total: 1 bowl
  • Per bowl (without toppings): 377 kcal, 14g fat, 42g carbs, 9g fiber, 24g sugar, 26g protein


Add a bit of sunshine to your day with this tropical mango and banana smoothie bowl. Since it only takes a few minutes to prepare, it can fit into even the busiest of schedules. And, getting your daily serving of Lactation Booster will help you feel fueled, energized, and ready to tackle the day of “mom-ing” that lies ahead!

Looking for some more bowl-spiration? We've got you covered! Check out these recipes for some more fruity goodness:

Share your creations with us @lovemajka #lovemajka #fuelingmotherhood



Jessica Bippen, MS, RD is a Registered Dietitian with a Masters in Nutrition Therapy. She helps new mama's shift their mindset to view self-care as not selfish but an essential part of motherhood. Jessica is the founder of Nourished by Nutrition, where she shares delicious healthy recipes, science-based nutrition information and lifestyle wellness.




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