New mamas all want the same thing — to enjoy time with their new happy and healthy baby, and to help their own bodies recover from the physical challenge of pregnancy and childbirth!
Today, we’re looking at collagen and matcha and how these two powerhouse ingredients can help rebuild your body and have you feeling like your best, most energized self.
Benefits of Collagen for Postpartum Recovery
You’ve most likely spent some time researching how to help your body recover post-pregnancy. If so, your findings probably pointed to one powerful nutrient: collagen!
Collagen is responsible for hair, skin, and nails, but it also plays a large role in muscles, tendons, and ligaments — three parts of your body that go through a lot of work during pregnancy and delivery!
Estrogen dips during the postpartum period, which causes a drop in collagen production in the body.
Because collagen is responsible for growing muscles, tendons, and ligaments and can play a key role in recovery, it can be beneficial to take a supplement!
Taking A Collagen Supplement
With a consistent collagen supplement (we consider 3 months to be the magic mark), you’re giving your body a “boost” and helping it rebuild the tissues and muscles that were naturally affected as a result of pregnancy, like the abdominal muscles and uterus.
It also benefits your thyroid. And as for the collagen glow? That (along with benefits like satiating cravings, reducing hunger, improving metabolism, and relieving joint pain) is an added bonus!
Benefits of Matcha
Then, we have matcha. Matcha has become more and more popular the past couple of years, and for good reason. An all natural energy booster, it makes a great alternative to coffee and has about as much caffeine as a regular cuppa’ brew.
The kicker is that it provides a more sustainable form of energy, meaning you’ll feel more awake for a longer period of time.
It’s all thanks to L-theanine, an ingredient that stabilizes energy levels.
That same nutrient also helps to stabilize your mood, relieving feelings of stress and helping you feel more calm. Win-win!
But, we’re not done yet! EGCG, another ingredient in matcha, comes with its own list of perks.
Not only can it reduce inflammation, it can also promote weight loss and heart disease and help reduce brain fog. Give us all of the matcha, please!
Avid matcha drinkers love the taste, describing it as earthy, but not overly so.
It also has a subtle sweetness to it that makes it perfect for adding to lattes and other beverages.
With all of matcha’s benefits, you’re probably wondering about the nutrients and what truly makes it so great.
For starters, matcha is packed with antioxidants, which are important for ridding your body of free-radicals and proponents of oxidative stress. It’s also a great source of calcium, magnesium, and potassium!
All of these benefits and nutrients are crucial when in the postpartum period.
Your body is recovering and regaining strength, and fueling it with nutrient-rich sources can make all of the difference.
How Collagen and Matcha Work Together
Matcha and collagen combined are like a powerhouse for mamas, especially when in the postpartum period.
Think about it — collagen rebuilds tissues and helps your body recover, and matcha gives you energy, and provide powerful antioxidants!
Together, these powerful ingredients help you feel better from the inside out.
Matcha Collagen Bowl Recipe
We couldn’t list off all of these great matcha x collagen benefits without giving you a recipe that features the combo!
Here is our signature Matcha Collagen Bowl recipe, a meal that sneaks in both matcha and collagen for feel-good benefits all around. It also features our Replenishing Powder!
Why Majka Replenishing Powder?
Majka Replenishing Powder is our secret weapon in postpartum recovery. This mighty SUPER powder is the daily nutritional supplement that you need to feel energized, nourished, and supported.
It’s a complete 7-in-1 formula that provides you with a powerful blend of nutrients to help fuel your day and help your body recover! With a slightly sweet, slightly earthy flavor, it blends seamlessly into your favorite smoothies, lattes, or even baked recipes.
Majka Replenishing Powder contains over 50 vitamins, superfoods, and minerals, including our Postnatal Vitamin and Mineral Blend, Organic Replenishing Blend, and Organic Greens Blend.
Together, these powerful nutrients improve energy and hormone balance, support hair and skin, provide body strength, and contribute to your overall wellness. With benefits like these, you’ll feel like a super mom!
As a new mama, there is so much to take care of, which is why we aim to keep things simple! Collagen and matcha are one powerful duo that when paired together, can truly transform your postpartum journey! Make recovery something you hardly even need to think about by incorporating Replenishing Powder into your day. Just scoop, blend, and go!