Lately, fat bombs have become all-the-go in the recipe world. But what are they?

Fat bombs are small frozen treats often made from high-fat, low carb ingredients. Don’t let the name scare you--they actually have amazing health benefits!

Research has revealed that healthy (unsaturated) fats can fill you up, make it easier to maintain a healthy weight, and provide you with fuel your body needs to function properly. Fat bombs are essentially concentrated form of healthy fats, making them the perfect snack to get you through that mid-day slump!

Inspired by the fat bomb trend, we decided to whip up our own version using our Nourishing Lactation Protein Powder to add a boost of lactation support. Keep reading to find out how to make these tasty fat bombs and learn about the health benefits:

 The Recipe:
  • 1 cup chopped almonds
  • 1 ½ cup coconut oil
  • 3 tbsp MCT oil
  • 2 scoops Majka Nourishing Lactation Protein Powder
  • ½ cup almond butter (optional)

Directions:

  1. Mix all ingredients together
  2. Line a small baking pan with parchment paper (12x9 in)
  3. Pour mixture into the pan
  4. Freeze for 2-3 hours
  5. Remove from freezer and break into pieces with knife
  6. Keep frozen, and enjoy!

fat bomb recipe

The Benefits

Not only are these fat bombs delicious, but they’re packed with nutrients...so you can enjoy them guilt-free!

Protein

Protein is an essential part of any diet, especially for pregnant and breastfeeding moms. Protein is needed by the cells in our bodies as they work to provide energy, hormone production, maintain muscle, support immune health, and more.

This recipe provides an amazing source of protein, as it uses our Majka Nourishing Lactation Powder (containing 13 grams of protein per serving) as well as almond butter, which is also an amazing source of protein.

Healthy Fats

The almonds, almond butter, MCT oil, and coconut oil in this recipe are amazing sources of healthy fats. It’s so important to incorporate healthy fats (unsaturated fats) into your diet because they provide your body with the fuel it needs. Don’t let the myths out there fool you--fat isn’t something to be afraid of!

Prebiotics & Probiotics

Unlike many protein powders on the market, Majka’s Nourishing Lactation Powder is easy to digest thanks to its prebiotic and probiotic blend. This blend boosts mother and baby’s immune systems, eliminates toxins, and has anti-inflammatory properties that fight against various diseases.

Lactation Support

Overall, this recipe is amazing for pregnant and nursing moms! Our Majka Nourishing Lactation Powder is rich in nutrients your body heavily relies on at this time. Fenugreek, organic ginger root, turmeric root extract, and other natural ingredients found in Majka’s scientifically formulated lactation blend can have positive effects on breast milk supply.

If you decide to try out this latte recipe at home, we want to see! Let us know in the comments and also be sure to tag us on Instagram at @lovemajka #lovemajka!

Fueling Motherhood

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