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We know you’ve got one of the hardest jobs in the world. For nine months you’ve been focusing on nourishing your little one while he/she grew inside you. Now that your baby is born, your nutrition is just as important as it was while you were pregnant.

BASED ON YOUR QUIZ RESULTS WE’VE FORMULATED SPECIFIC RECOMMENDATIONS TO HELP YOU THROUGH YOUR MOTHERHOOD JOURNEY.

We are always here to help guide you on this journey we call motherhood!

 

MAKE SURE YOU USE YOUR COUPON CODE BEFORE IT EXPIRES AT CHECKOUT TO GET 10% OFF YOUR FIRST ORDER:

 

WELCOMEMAMA
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MAMA, YOUR NUTRITION MATTERS!

Many moms don't realize that what they eat while breastfeeding is equally as important as their pregnancy diet. You are still 100% responsible for growing and nourishing your baby through the postpartum period too.

Your personal diet and nutrition may feel unimportant or overwhelming to focus on right now. Perhaps you are so exhausted that you completely forget to eat! But we assure you that focusing on your nutrition while breastfeeding is vitally important!

Many of the vitamins in your breastmilk are directly linked to what you are eating! Some nutrients will pass into your breast milk regardless of what you eat. But a number of nutrients are fully dependent on your dietary intake. These include:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B12
  • Choline
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Selenium
  • Iodine
  • DHA

Your body is incredible and makes sure your breast milk is full of all the nutrients your baby needs to grow. While this is a good thing for your baby, if you aren’t getting the proper amount of nutrients, your body will deplete your nutrient stores to ensure your baby is getting enough. These include:

 

  • Calcium
  • Copper
  • Iron
  • Zinc
  • Folic Acid

 

To help ensure you are getting all of these nutrients, focus on eating a healthy well-rounded diet rich in whole foods. Some delicious foods that are rich in many of these vitamins are:

 

  • Nuts
  • Legumes
  • Milk
  • Poultry
  • Cheese
  • Seeds
  • Fruit & Veggies
  • Eggs
  • Pork
  • Whole Grains
  • Dried Seaweed
  • Fish
  • Red Meat

Boost your milk supply

Improper nutrition can also affect how much milk your produce. If you do not consume enough calories per day, your milk supply may decrease. Your milk may also not contain all of the vitamins and high amounts of healthy fats that your baby thrives on. Focusing on the nutrient-dense whole foods mentioned above, eating when you’re hungry, and getting enough fluids ensures the best chance of keeping a high milk supply for your growing baby.

 

There are also a lot of foods called galactagogues, that you can add to your diet! These are well known to increase breast milk supply. Some common galactagogues that you can add to your meals include:

 

  • Flax meal
  • Fennel
  • Oatmeal
  • Fenugreek
  • Brewer's yeast
Product recommendations

At Majka, our goal is to empower mothers with products that replenish their body and nourish their milk supply. You deserve premium products that are l, safe, and good for both you and your baby. To help support you as a mother we recommend

You got this mama!

We are always here to help guide you on this journey we call motherhood!

MAKE SURE YOU USE YOUR COUPON CODE BEFORE IT EXPIRES AT CHECKOUT TO GET 10% OFF YOUR FIRST ORDER:

 

WELCOMEMAMA
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If you have any questions about your recommendations, nutrition or your postpartum journey email us at info@lovemajka.com

FOR MORE TIPS ON POSTPARTUM NUTRITION AND LIFESTYLE,
FOLLOW US @LOVEMAJKA AND #LOVEMAJKA #FUELINGMOTHERHOOD
#fuelingmotherhood
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