We’ve heard time and time again that breastfeeding your baby is one of the best things you can do. While many women plan on breastfeeding their newborns initially, it is very common for new mothers to get discouraged trying to breastfeed because of low milk supply.
If you’re looking to enhance your breast milk production while boosting your overall nutrition, we’ve come up with the ultimate lactation smoothie recipe to help you kickstart your breastfeeding journey.
Introducing the Ultimate Lactation Smoothie
Ingredients
Directions
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Create A Delicious, Milk-Boosting Smoothie With Our Protein Powders
Why This Works
Almond Milk & Almond Butter: Whether you eat almonds raw or use almond milk or almond butter, all three options give nursing mothers a boost in protein, calcium, magnesium, and omega-3 fatty acids, all which can help in the increase of breast milk production.
Banana: While breastfeeding, potassium is needed in the body to keep your electrolytes balanced. The vitamin C and energy boost your body receives from consuming bananas is a great way to keep you up and about throughout the day.
Spinach: Leafy greens darker in color are packed with nutrients, the important breastfeeding nutrients being iron and calcium. Spinach also contains phytoestrogens to help strengthen your body’s milk supply.
Chia Seed: Chia seeds are considered a superfood for breastfeeding mothers. Chia seeds can boost your breast milk supply naturally and is a great source of calcium, fiber, fatty acids, and more.
Flaxseed: The oils in flaxseeds contain alpha-linolenic acid (ALA) that is semi-converted into fatty acids, along with phytoestrogens that can impact the milk supply of breastfeeding moms.
Majka Nourishing Lactation Powder: All Majka products are chock-full of nutritional health benefits, but the custom lactation blend in the Nourishing Lactation Protein Powder is what can help those who are struggling with low breast milk production.
Are You Ready To Boost Your Nutrition?
Get a head start on your nutrition by trying a nourishing Majka lactation smoothie at home. Tap the link below to get 4 delicious lactation smoothie recipes to fuel your motherhood sent right to your inbox!
If you're looking for more information on breastfeeding and nutrition, check out these free resources and blog posts:
Milk Supply 101: How to Increase Your Milk Supply
Protein Shakes for Breastfeeding Moms
10 Herbs That Increase Milk Supply
The Importance of Nutrition While Breastfeeding
Feeling Depleted? Replenish With This Breastfeeding Diet Guide
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Cara Halber is passionate about nourishing new moms as a Registered Holistic Nutritionist. She focuses on keeping foods delicious, simple and fast so that you can do more of what you love with more energy, clarity & peace of mind. Visit her website, www.carahalber.com for more info.
