Did you know breastfeeding mamas need twice as much protein as non-pregnant, non-nursing women? This means that whenever you can sneak protein into a meal, it’s well worth it to do so! To provide a meal idea that’s delicious and very rich in protein (think 26g worth!), we created this delicious Chocolate Cherry Berry Smoothie.
It’s full of sweet chocolate and fruit flavors that blend together to create a smoothie that’s just as good as a milkshake! Plus, with an extra scoop of almond butter, it contains even more protein than you’d expect.
However, that’s not all. This smoothie features our Majka Nourishing Lactation Protein Powder too! We used the chocolate flavor in this recipe because it alone provides three different vegetarian protein sources.
We weren’t kidding when we said protein intake is a big deal! Our NLPP also provides essential daily vitamins and nutrients added specifically to help nourish your breastfeeding body by enriching your supply and making you feel like an energized powerhouse. I’m sure we can all agree that anything that energizes us is a must!
It’s smoothie time!
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Our Nourishing Lactation Protein Powder also contains ingredients chosen for the baby. Take choline, for example, an ingredient that supports infant brain development. That, combined with probiotics, allow this powder to help boost the immune system (for mom and baby!), eliminate toxins, fight inflammation, and so much more.
Who knew a chocolate berry smoothie could be so powerful?!
Want some more fruity goodness? Check out our 3 Immune Boosting Smoothies and our Mango Mama Smoothie Bowl!
Tag us on Instagram if you make this recipe at home. We’d love to see — and share — your creation! @lovemajka #lovemajka #fuelingmotherhood
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Jessica Bippen, MS, RD is a Registered Dietitian with a Masters in Nutrition Therapy. She helps new mama's shift their mindset to view self-care as not selfish but an essential part of motherhood. Jessica is the founder of Nourished by Nutrition, where she shares delicious healthy recipes, science-based nutrition information and lifestyle wellness.
